Mediterranean
Prep: 15 minutes | Cook: 35 minutes
4
Dificuldade:
Média
Ingredientes
- 1 cup green lentils
- 1 cup farro
- 2 cups broccoli florets
- 4 cups vegetable broth
- 3 tablespoons olive oil
- 4 cloves, minced garlic
- 1, juiced lemon
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- to taste salt
- to taste black pepper
Método de Preparação
- Rinse lentils and farro separately
- In a pot, cook lentils in 2 cups of vegetable broth for 20-25 minutes
- In another pot, cook farro in 2 cups of vegetable broth for 25-30 minutes
- Steam broccoli florets until tender-crisp
- Heat olive oil, sauté garlic
- Mix all ingredients with spices and lemon juice
- Season to taste
- Add lentils and 2 cups broth to bowl, cook 20 min/100°C/speed 1
- Remove and set aside
- Without cleaning bowl, add farro and 2 cups broth, cook 25 min/100°C/reverse/speed 1
- Place broccoli in Varoma, steam 12 min/Varoma/speed 2
- Mix all ingredients 30 sec/reverse/speed 2
Dicas
- Cook lentils just until tender to prevent mushiness
- Toast farro before cooking for nuttier flavor
- Don't overcook broccoli to maintain nutrients
- Can be stored in refrigerator for up to 3 days
- Add pine nuts or feta cheese for extra flavor
Informação: O modo cozinhar mantém o ecra do telemóvel ativo
Avaliação
Avaliação atual: 0,0 (0 votos)
Ingredientes pesquisados
- lentils
- broccoli and farro
Tabela nutricional
| Calories | 385 |
| Protein | 16g |
| Carbohydrates | 62g |
| Fat | 10g |
| Fiber | 14g |
Informação: O modo cozinhar mantém o ecra do telemóvel ativo