Portuguese
Prep: 20 minutes | Cook: 15 minutes
4
Dificuldade:
Média
Ingredientes
- 600g hake fillets
- 100g all-purpose flour
- 2 units eggs
- 150g breadcrumbs
- 100ml olive oil
- 1 unit lemon
- to taste salt
- to taste black pepper
- handful, chopped parsley
Método de Preparação
- Cut the hake fillets into medallion-sized portions
- Season with salt, pepper and lemon juice
- Prepare three shallow dishes: one with flour, one with beaten eggs, and one with breadcrumbs
- Coat each medallion first in flour, then egg, and finally breadcrumbs
- Heat olive oil in a large frying pan
- Fry the medallions for 3-4 minutes on each side until golden
- Drain on paper towels
- Garnish with parsley and lemon wedges
- Place breadcrumbs in Thermomix bowl, mix 10 sec/speed 8, remove and set aside
- Without cleaning the bowl, place parsley, mix 5 sec/speed 7, remove and set aside
- Coat fish manually as per traditional method
- Place Varoma dish and tray in position
- Add 500g water to Thermomix bowl
- Place breaded medallions in Varoma
- Cook 15 min/Varoma/speed 1
- For a crispier result, finish in a pan with a little oil
Dicas
- Ensure the oil is hot but not smoking before frying
- Don't overcrowd the pan when frying
- Pat the fish dry before coating to ensure better adherence
- Can be served with mashed potatoes or salad
- For a healthier version, can be baked in the oven at 200°C for 20 minutes
- Leftover breadcrumbs can be stored in an airtight container
Informação: O modo cozinhar mantém o ecra do telemóvel ativo
Avaliação
Avaliação atual: 0,0 (0 votos)
Ingredientes pesquisados
Medalhões de pescada
Tabela nutricional
| Calories | 320 per serving |
| Protein | 24g |
| Carbohydrates | 18g |
| Fat | 16g |
| Fiber | 1g |
Informação: O modo cozinhar mantém o ecra do telemóvel ativo