Portuguese
Prep: 10 minutes | Cook: 15 minutes
4
Dificuldade:
Baixa
Ingredientes
- 4 pieces (200g each) pork steaks
- 4 cloves garlic
- 3 tablespoons olive oil
- 100ml white wine
- to taste salt
- to taste black pepper
- 1 unit bay leaf
Método de Preparação
- Season the pork steaks with salt and pepper
- Heat olive oil in a large frying pan
- Add crushed garlic and bay leaf
- Fry the steaks for 5-7 minutes on each side
- Add white wine and let it reduce
- Serve hot with the pan juices
- Place garlic in bowl: 5 sec/speed 7
- Add oil and bay leaf: 2 min/120°C/speed 1
- Insert butterfly whisk
- Add steaks: 7-8 min/120°C/reverse/speed soft
- Add wine: 5 min/120°C/reverse/speed soft
Dicas
- Let the meat rest at room temperature for 30 minutes before cooking
- Don't overcrowd the pan to ensure proper browning
- For extra tenderness, marinate the steaks for 2 hours before cooking
- Use a meat thermometer to ensure perfect doneness
Informação: O modo cozinhar mantém o ecra do telemóvel ativo
Avaliação
Avaliação atual: 0,0 (0 votos)
Ingredientes pesquisados
Bifes de porco
Tabela nutricional
| Calories | 320 per serving |
| Protein | 29g |
| Carbohydrates | 1g |
| Fat | 22g |
Informação: O modo cozinhar mantém o ecra do telemóvel ativo