Portuguese
Prep: 15 minutes | Cook: 20 minutes
6
Dificuldade:
Baixa
Ingredientes
- 6 pieces (about 150g each) pork steaks
- 4 cloves, crushed garlic
- 100ml white wine
- 3 tablespoons olive oil
- 1 unit bay leaf
- to taste salt
- to taste black pepper
Método de Preparação
- Season the pork steaks with crushed garlic, white wine, salt, and pepper
- Let marinate for at least 1 hour
- Heat a grill pan or barbecue
- Brush the steaks with olive oil
- Grill for 8-10 minutes on each side until golden brown
- Let rest for 5 minutes before serving
- Place garlic in bowl, chop 5 sec/speed 7
- Add wine, oil, salt, pepper, mix 10 sec/speed 3
- Marinate steaks in the mixture for 1 hour
- Heat Varoma, place steaks in Varoma tray
- Cook 10 min/Varoma/speed 1
- Turn steaks and cook additional 8 min/Varoma/speed 1
Dicas
- Don't overcook the meat to keep it juicy
- Let the meat reach room temperature before grilling
- You can add paprika or oregano to the marinade
- Serve with grilled vegetables or french fries
- For extra tenderness, tenderize the meat before marinating
Informação: O modo cozinhar mantém o ecra do telemóvel ativo
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Ingredientes pesquisados
Febras de porco
Tabela nutricional
| Calories | 280 per portion |
| Protein | 29g |
| Carbohydrates | 1g |
| Fat | 18g |
Informação: O modo cozinhar mantém o ecra do telemóvel ativo