Vegetable Rice with Roasted Potatoes (en)

Vegetable Rice with Roasted Potatoes
International Prep: 15 minutes | Cook: 35 minutes
6
Dificuldade: Baixa

Ingredientes

  • 4 medium, diced potatoes
  • 2 cups rice
  • 2 cups (carrots, peas, corn) mixed vegetables
  • 1 medium, chopped onion
  • 3 cloves garlic
  • 3 tablespoons olive oil
  • 4 cups vegetable broth
  • to taste salt
  • to taste black pepper
  • 1/4 cup, chopped parsley

Método de Preparação

  1. Preheat oven to 400°F (200°C)
  2. Toss diced potatoes with olive oil, salt, and pepper
  3. Roast potatoes for 25-30 minutes until golden
  4. Meanwhile, sauté onion and garlic
  5. Add rice and toast for 2 minutes
  6. Add broth and cook rice for 18 minutes
  7. Add vegetables in the last 5 minutes
  8. Mix in roasted potatoes and parsley
  1. Add onion and garlic, chop 5 sec/speed 5
  2. Add oil, sauté 3 min/120°C/speed 1
  3. Add rice, toast 2 min/120°C/reverse/speed soft
  4. Add broth and vegetables, cook 18 min/100°C/reverse/speed soft
  5. Meanwhile, roast potatoes in oven
  6. Combine all ingredients in bowl

Dicas

  1. Cut potatoes in uniform sizes for even cooking
  2. Rinse rice before cooking to remove excess starch
  3. Use fresh vegetables for better flavor
  4. Season at each step for better taste distribution
  5. Let rice rest for 5 minutes before serving
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Ingredientes pesquisados

  • batatas
  • arroz
  • legumes

Tabela nutricional

Calories320
Protein6g
Carbohydrates58g
Fat8g
Fiber4g
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