Mediterranean
Prep: 15 minutes | Cook: 25 minutes
4
Dificuldade:
Média
Ingredientes
- 400g pasta (penne or spaghetti)
- 500g white fish fillets
- 4 ripe tomatoes, diced
- 2 onions, finely chopped
- 4 garlic cloves, minced
- 2 tbsp olive oil
- 1 cup white wine
- Salt and pepper to taste
- Fresh basil leaves
- 1 lemon
Método de Preparação
- Cook pasta according to package instructions
- Season fish with salt and pepper
- Sauté onions and garlic in olive oil
- Add tomatoes and wine, simmer for 10 minutes
- Add fish, cook for 8-10 minutes
- Mix with pasta and garnish with basil
- Add onion and garlic: 5 sec/speed 5
- Add oil: 3 min/120°C/speed 1
- Add tomatoes and wine: 10 min/100°C/speed 1
- Add fish: 8 min/100°C/reverse/speed soft
- Cook pasta separately and combine
Dicas
- Use firm white fish like cod or haddock
- Fresh tomatoes can be replaced with canned
- Add chili flakes for extra heat
- Reserve some pasta water to adjust sauce consistency
Informação: O modo cozinhar mantém o ecra do telemóvel ativo
Avaliação
Avaliação atual: 0,0 (0 votos)
Ingredientes pesquisados
- massa
- peixe
- tomate
- cebola
Tabela nutricional
| Calorias | 450 |
| Proteinas | 28g |
| Carboidratos | 52g |
| Gorduras | 12g |
| Fibras | 3g |
Informação: O modo cozinhar mantém o ecra do telemóvel ativo