Mediterranean
Prep: 15 minutes | Cook: 25 minutes
4
Dificuldade:
Média
Ingredientes
- 4 pieces (600g) chicken breast
- 300g fresh spinach
- 4 medium, diced tomatoes
- 3 cloves garlic
- 2 tablespoons olive oil
- to taste salt
- to taste black pepper
- 1 medium onion
- 200ml chicken stock
Método de Preparação
- Season chicken breasts with salt and pepper
- Heat olive oil in a large pan and cook chicken until golden
- Remove chicken and sauté chopped onion and garlic
- Add diced tomatoes and cook for 5 minutes
- Add spinach and chicken stock
- Return chicken to pan and simmer for 15 minutes
- Serve hot
- Add garlic and onion to bowl, chop 5 sec/speed 5
- Add oil, sauté 3 min/120°C/speed 1
- Add tomatoes, cook 5 min/100°C/speed 1
- Add stock and spinach, place chicken in Varoma
- Cook 20 min/Varoma/speed 1
- Combine sauce with chicken and serve
Dicas
- Marinate chicken for 30 minutes before cooking for extra flavor
- Use cherry tomatoes for sweeter sauce
- Add a splash of white wine for depth
- Fresh basil can enhance the Mediterranean flavors
- Serve with rice or pasta
Informação: O modo cozinhar mantém o ecra do telemóvel ativo
Avaliação
Avaliação atual: 0,0 (0 votos)
Ingredientes pesquisados
- Frango
- espinafres
- tomate
Tabela nutricional
| Calories | 320 per serving |
| Protein | 35g |
| Carbohydrates | 8g |
| Fat | 18g |
| Fiber | 3g |
Informação: O modo cozinhar mantém o ecra do telemóvel ativo