Mediterranean
Prep: 15 minutes | Cook: 25 minutes
4
Dificuldade:
Baixa
Ingredientes
- 4 pieces (600g) chicken breast
- 300g fresh spinach
- 250g cherry tomatoes
- 3 cloves garlic
- 2 tablespoons olive oil
- to taste salt
- to taste black pepper
- 1 teaspoon dried oregano
Método de Preparação
- Season chicken breasts with salt, pepper and oregano
- Heat olive oil in a large pan over medium heat
- Cook chicken for 6-7 minutes each side until golden
- Add minced garlic and cherry tomatoes
- Cook for 5 minutes until tomatoes start to burst
- Add spinach and cook until wilted
- Serve hot
- Place garlic in bowl: 5 sec/speed 5
- Add oil: 2 min/120°C/speed 1
- Add seasoned chicken: 15 min/120°C/reverse/speed soft
- Add tomatoes: 5 min/120°C/reverse/speed soft
- Add spinach: 3 min/100°C/reverse/speed soft
Dicas
- Butterfly the chicken breasts for even cooking
- Don't overcook the spinach to maintain nutrients
- Use multicolored cherry tomatoes for presentation
- Marinate chicken for 30 minutes before cooking for extra flavor
- Finish with a drizzle of good quality olive oil
Informação: O modo cozinhar mantém o ecra do telemóvel ativo
Avaliação
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Ingredientes pesquisados
Frango espinafres tomate cherry
Tabela nutricional
| Calories | 285 per serving |
| Protein | 35g |
| Carbohydrates | 8g |
| Fat | 14g |
| Fiber | 3g |
Informação: O modo cozinhar mantém o ecra do telemóvel ativo