Portuguese
Prep: 15 minutes | Cook: 10 minutes
4
Dificuldade:
Baixa
Ingredientes
- 8 units, cleaned small horse mackerel
- 1 cup all-purpose flour
- 1 head, washed and torn lettuce
- 1 large, julienned apple
- 4 tablespoons olive oil
- to taste salt
- to taste black pepper
- 1 unit lemon
Método de Preparação
- Clean and pat dry the horse mackerel
- Season with salt and pepper
- Coat fish in flour
- Heat olive oil in a pan
- Fry fish until golden brown on both sides
- Prepare salad by mixing lettuce and julienned apple
- Serve fish with salad and lemon wedges
- Not recommended for frying fish
- For salad:
- Place apple in bowl, 5 sec/speed 4
- Add lettuce, 3 sec/speed 3
- Mix with spatula
Dicas
- Ensure oil is hot before frying fish
- Don't overcrowd the pan
- Sprinkle apple with lemon juice to prevent browning
- Serve immediately while fish is crispy
- Can be served with boiled potatoes or rice
Informação: O modo cozinhar mantém o ecra do telemóvel ativo
Avaliação
Avaliação atual: 0,0 (0 votos)
Ingredientes pesquisados
- carapau pequeno
- farinha
- alface
- maçã
Tabela nutricional
| Calories | 280 per serving |
| Protein | 22g |
| Carbohydrates | 18g |
| Fat | 14g |
| Fiber | 3g |
Informação: O modo cozinhar mantém o ecra do telemóvel ativo