Portuguese
Prep: 15 minutes | Cook: 10 minutes
2
Dificuldade:
Média
Ingredientes
- 4 pieces, cleaned small mackerel
- 1 medium head, washed and torn lettuce
- 1/2 cup for coating flour
- 1 large, julienned apple
- 3 tablespoons olive oil
- 1 unit lemon
- to taste salt
- to taste black pepper
Método de Preparação
- Clean and pat dry the mackerel
- Season with salt and pepper
- Coat with flour
- Heat olive oil in a pan
- Fry mackerel for 4-5 minutes each side
- Prepare salad by mixing lettuce and julienned apple
- Dress with olive oil and lemon juice
- Serve fish over salad
- Not recommended for frying fish
- For salad:
- Add lettuce to bowl, 5 sec/speed 4
- Add julienned apple
- Mix 3 sec/reverse/speed 2
- Add dressing ingredients
- Mix 5 sec/reverse/speed 2
Dicas
- Choose very fresh mackerel
- Don't overcook the fish to keep it moist
- Add apple just before serving to prevent oxidation
- You can add some vinegar to the flour coating for extra flavor
- Serve immediately while fish is hot and crispy
Informação: O modo cozinhar mantém o ecra do telemóvel ativo
Avaliação
Avaliação atual: 0,0 (0 votos)
Ingredientes pesquisados
- carapau pequeno
- alface
- farinha
- maçã
Tabela nutricional
| Calorias | 320 per serving |
| Proteinas | 24g |
| Gorduras | 18g |
| Carboidratos | 16g |
Informação: O modo cozinhar mantém o ecra do telemóvel ativo