Portuguese
Prep: 20 minutes | Cook: 15 minutes
4
Dificuldade:
Média
Ingredientes
- 8 units, cleaned small mackerel
- 1 medium head lettuce
- 1 cup for coating flour
- 1 large, julienned apple
- 3 tablespoons olive oil
- 1 unit lemon
- to taste salt
- to taste black pepper
Método de Preparação
- Clean and pat dry the mackerel
- Season with salt and pepper
- Coat with flour
- Heat olive oil in a pan
- Fry mackerel for 3-4 minutes each side
- Wash and tear lettuce leaves
- Julienne the apple
- Mix lettuce and apple
- Dress with olive oil and lemon juice
- Serve fish with salad
- Place Varoma dish and tray
- Add 500ml water to bowl
- Place seasoned mackerel in Varoma
- Steam 12 min/Varoma/speed 1
- Meanwhile, use slicing disc to julienne apple
- Mix with torn lettuce in a bowl
- Dress salad manually
Dicas
- Choose very fresh mackerel
- Don't overcook the fish to keep it moist
- Sprinkle lemon juice immediately after frying
- Toss apple in lemon juice to prevent browning
- Serve immediately while fish is hot
Informação: O modo cozinhar mantém o ecra do telemóvel ativo
Avaliação
Avaliação atual: 0,0 (0 votos)
Ingredientes pesquisados
- carapau pequeno
- alface
- farinha
- maçã
Tabela nutricional
| Calories | 320 per serving |
| Protein | 28g |
| Carbohydrates | 15g |
| Fat | 18g |
| Fiber | 3g |
Informação: O modo cozinhar mantém o ecra do telemóvel ativo