Autumn Butternut Squash Risotto (en)

Autumn Butternut Squash Risotto
Italian Prep: 20 minutes | Cook: 40 minutes
6
Dificuldade: Alta

Ingredientes

  • 1 medium, peeled and diced butternut squash
  • 2 cups arborio rice
  • 1/2 cup white wine
  • 6 cups vegetable broth
  • 1 medium, finely chopped onion
  • 3 cloves, minced garlic
  • 1/2 cup, grated parmesan cheese
  • 3 tablespoons butter
  • 2 tablespoons olive oil
  • 8-10 fresh sage leaves
  • to taste salt
  • to taste black pepper
  • 1/4 teaspoon nutmeg

Método de Preparação

  1. Roast butternut squash with olive oil at 400°F for 25 minutes
  2. In a large pan, sauté onion in butter until translucent
  3. Add garlic and rice, toast for 2 minutes
  4. Add wine and stir until absorbed
  5. Gradually add hot broth, one ladle at a time, stirring constantly
  6. When rice is almost done, fold in roasted squash
  7. Finish with parmesan, butter, and crispy sage leaves
  1. Chop onion and garlic: 5 sec/speed 5
  2. Add butter and sauté: 3 min/120°C/speed 1
  3. Add rice: 2 min/120°C/reverse/speed 1
  4. Add wine: 2 min/120°C/reverse/speed 1
  5. Add squash and broth: 18-20 min/100°C/reverse/speed 1
  6. Add cheese and seasonings: 2 min/reverse/speed 2

Dicas

  1. Keep broth hot while adding to risotto
  2. Don't wash the rice before cooking
  3. Stir constantly for creamier texture
  4. Let risotto rest for 2 minutes before serving
  5. For extra luxury, add a splash of cream at the end
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Tabela nutricional

Calories385
Protein8g
Carbohydrates56g
Fat14g
Fiber4g
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