Autumn Pumpkin Risotto (en)

Autumn Pumpkin Risotto
Italian Prep: 15 minutes | Cook: 30 minutes
4
Dificuldade: Alta

Ingredientes

  • 320g arborio rice
  • 400g, diced pumpkin
  • 1 medium, finely chopped onion
  • 2 cloves, minced garlic
  • 120ml white wine
  • 1.2L, hot vegetable stock
  • 80g, grated parmesan cheese
  • 50g butter
  • 2 tbsp olive oil
  • 8-10 fresh sage leaves
  • to taste salt
  • to taste black pepper
  • 1/4 tsp, ground nutmeg

Método de Preparação

  1. Heat stock in a separate pan and keep warm
  2. In a large pan, sauté onion in olive oil until translucent
  3. Add pumpkin and garlic, cook for 5 minutes
  4. Add rice and toast for 2 minutes
  5. Pour in wine and stir until absorbed
  6. Add hot stock gradually, stirring constantly
  7. Continue adding stock for 18-20 minutes until rice is creamy
  8. Stir in butter and parmesan
  9. Season with salt, pepper, and nutmeg
  10. Garnish with fried sage leaves
  1. Add onion and garlic to bowl: 5 sec/speed 5
  2. Add oil: 3 min/120°C/speed 1
  3. Add pumpkin: 8 min/120°C/reverse/speed soft
  4. Add rice: 2 min/120°C/reverse/speed soft
  5. Add wine: 2 min/120°C/reverse/speed soft
  6. Add stock: 18 min/100°C/reverse/speed soft
  7. Add butter and cheese: 2 min/90°C/reverse/speed soft

Dicas

  1. Use fresh pumpkin for best flavor and texture
  2. Toast rice well for better texture
  3. Keep stock hot throughout cooking
  4. Don't rush adding the stock
  5. Let risotto rest for 2 minutes before serving
  6. For extra luxury, add a splash of cream at the end
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Tabela nutricional

Calories485 per serving
Protein12g
Carbohydrates65g
Fat18g
Fiber4g
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