Indo-Fusion
Prep: 20 minutes | Cook: 35 minutes
4
Dificuldade:
Média
Ingredientes
- 4 chicken breasts diced
- 2 ripe mangoes peeled
- 2 onions chopped
- 3 garlic cloves
- 2 tbsp curry powder
- 1 can coconut milk
- 2 tbsp vegetable oil
- 1 red chili
- 1 tbsp ginger grated
- salt and pepper to taste
Método de Preparação
- Heat oil in pan
- Sauté onions until translucent
- Add garlic, ginger, chili
- Add chicken and cook until golden
- Add curry powder
- Pour coconut milk
- Add mango pieces
- Simmer for 25 minutes
- Season to taste
- Add onion, garlic, ginger to bowl: 5 sec/speed 5
- Add oil: 3 min/120°C/speed 1
- Add chicken: 5 min/120°C/reverse/speed soft
- Add remaining ingredients: 25 min/100°C/reverse/speed soft
Dicas
- Use slightly unripe mangoes for better texture
- Marinate chicken beforehand for extra flavor
- Add cashews for crunch
- Serve with basmati rice or naan bread
Informação: O modo cozinhar mantém o ecra do telemóvel ativo
Avaliação
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Ingredientes pesquisados
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Tabela nutricional
| Calories | 425 |
| Protein | 28g |
| Carbs | 32g |
| Fat | 24g |
| Fiber | 4g |
Informação: O modo cozinhar mantém o ecra do telemóvel ativo