Fusion
Prep: 15 minutes | Cook: 10 minutes
4
Dificuldade:
Média
Ingredientes
- 2 ripe avocados
- 200g mushrooms (sliced)
- 2 medium tomatoes (diced)
- 1 small red onion (finely chopped)
- 2 tbsp olive oil
- 1 lime (juice)
- 2 cloves garlic (minced)
- Salt and pepper to taste
- Fresh cilantro for garnish
Método de Preparação
- Sauté mushrooms with garlic in olive oil until golden
- Mix diced tomatoes and onion with mushrooms
- Season with salt, pepper, and lime juice
- Cut avocados in half and remove pit
- Fill avocado halves with mushroom mixture
- Garnish with cilantro
- Add garlic to bowl: 5 sec/speed 7
- Add mushrooms: 5 sec/speed 4
- Add oil: 7 min/120°C/speed 1
- Add tomatoes and onion: 10 sec/speed 4
- Season and fill avocados
Dicas
- Choose slightly firm avocados for better presentation. Brush avocado with lime juice to prevent browning. Can be served warm or cold. Add chili flakes for extra heat.
Informação: O modo cozinhar mantém o ecra do telemóvel ativo
Avaliação
Avaliação atual: 0,0 (0 votos)
Ingredientes pesquisados
- avocado
- mushrooms and tomatoes
Tabela nutricional
| Calories | 245 |
| Protein | 4.5 |
| Carbs | 12 |
| Fat | 22 |
| Fiber | 7 |
Informação: O modo cozinhar mantém o ecra do telemóvel ativo