Asian Fusion
Prep: 25 minutes | Cook: 20 minutes
6
Dificuldade:
Média
Ingredientes
- 500g ground beef
- 300g firm tofu
- 60g butter
- 100g breadcrumbs
- 4 cloves garlic
- 30ml soy sauce
- 1 tsp black pepper
- 1 tsp salt
- 3 stalks green onions
Método de Preparação
- Crumble tofu and drain excess water
- Mix ground beef with crumbled tofu
- Add minced garlic, chopped green onions, and seasonings
- Form into 24 meatballs
- Melt butter in a large pan
- Cook meatballs until browned and cooked through
- Add garlic and green onions to bowl: 5 sec/speed 5
- Add tofu: 10 sec/speed 4
- Add remaining ingredients: 30 sec/speed 3
- Form meatballs by hand
- Place in Varoma and steam: 15 min/Varoma/speed 1
Dicas
- Use firm tofu and drain well to prevent mushy meatballs
- Chill mixture for 30 minutes before forming meatballs
- Don't overcrowd the pan when cooking
- Can be frozen for up to 3 months
Informação: O modo cozinhar mantém o ecra do telemóvel ativo
Avaliação
Avaliação atual: 0,0 (0 votos)
Ingredientes pesquisados
- ground beef
- butter and tofu
Tabela nutricional
| Calories | 320 per serving |
| Protein | 24g |
| Carbohydrates | 12g |
| Fat | 21g |
| Fiber | 2g |
Informação: O modo cozinhar mantém o ecra do telemóvel ativo