Fusion
Prep: 20 minutes | Cook: 25 minutes
6
Dificuldade:
Média
Ingredientes
- 2 cans (400g each), drained and rinsed chickpeas
- 1.5 cups, grated cheddar cheese
- 2 inches, finely grated fresh turmeric
- 3 cloves, minced garlic
- 1 cup breadcrumbs
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
Método de Preparação
- Preheat oven to 400°F (200°C)
- Mash chickpeas in a large bowl
- Mix in grated cheese, turmeric, garlic, and seasonings
- Form into small patties
- Coat with breadcrumbs
- Place on lined baking sheet
- Brush with olive oil
- Bake for 25 minutes, flipping halfway
- Add chickpeas to bowl, 5 sec/speed 5
- Add remaining ingredients except breadcrumbs, 10 sec/speed 4
- Form mixture into patties
- Coat with breadcrumbs manually
- Bake as per traditional method
Dicas
- Use fresh turmeric for better flavor and health benefits
- Can be frozen before baking for up to 3 months
- Serve with yogurt-mint dip
- For extra crispiness, spray with oil before baking
Informação: O modo cozinhar mantém o ecra do telemóvel ativo
Avaliação
Avaliação atual: 0,0 (0 votos)
Ingredientes pesquisados
- chickpeas
- cheese (cheddar) and turmeric (fresh)
Tabela nutricional
| Calories | 285 |
| Protein | 12g |
| Carbohydrates | 28g |
| Fat | 15g |
| Fiber | 6g |
Informação: O modo cozinhar mantém o ecra do telemóvel ativo