Fusion
Prep: 15 minutes | Cook: 25 minutes
4
Dificuldade:
Média
Ingredientes
- 4 pieces (150g each) chicken breast
- 2 cups fresh blueberries
- 1/2 cup, chopped fresh basil leaves
- 3 tablespoons honey
- 2 tablespoons balsamic vinegar
- 3 cloves, minced garlic
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Método de Preparação
- Season chicken breasts with salt and pepper
- Heat olive oil in a pan and cook chicken until golden
- Remove chicken and set aside
- In the same pan, add garlic and cook until fragrant
- Add blueberries, honey, and balsamic vinegar
- Simmer until sauce thickens
- Return chicken to pan and coat with sauce
- Add fresh basil and serve
- Add garlic to bowl, chop 5 sec/speed 7
- Add oil, sauté 2 min/120°C/speed 1
- Add blueberries, honey, balsamic vinegar, cook 8 min/100°C/speed 1
- Blend sauce 10 sec/speed 4
- Pour sauce over separately pan-fried chicken
- Garnish with fresh basil
Dicas
- Marinate chicken in advance for extra flavor
- Use wild blueberries for more intense taste
- Don't overcook the sauce to maintain blueberry texture
- Fresh basil is essential - don't substitute with dried
- Let chicken rest 5 minutes before serving
Informação: O modo cozinhar mantém o ecra do telemóvel ativo
Avaliação
Avaliação atual: 0,0 (0 votos)
Ingredientes pesquisados
- blueberries
- basil and chicken breast
Tabela nutricional
| Calories | 320 |
| Protein | 29g |
| Carbohydrates | 18g |
| Fat | 14g |
| Fiber | 3g |
Informação: O modo cozinhar mantém o ecra do telemóvel ativo