Fusion
Prep: 20 minutes | Cook: 35 minutes
2
Dificuldade:
Alta
Ingredientes
- 2 steaks (200g each) beef tenderloin
- 2 fillets (150g each) sea bass
- 4 medium sized potatoes
- 2 ripe bananas
- 3 sprigs rosemary
- 3 tablespoons olive oil
- to taste salt
- to taste black pepper
Método de Preparação
- Preheat oven to 200°C
- Cut potatoes into wedges and season with rosemary, salt, and pepper
- Roast potatoes for 25 minutes
- Season steaks and sea bass with salt and pepper
- Grill steaks to desired doneness
- Pan-fry sea bass until skin is crispy
- Caramelize banana slices in a pan
- Serve all components together
- Cut potatoes into wedges
- Place in Varoma, season with rosemary, steam 20 min/Varoma/speed 1
- For the protein, you'll need to cook separately as Thermomix isn't ideal for steaks and fish
- For banana sauce: place bananas in bowl, 3 min/100°C/speed 2
Dicas
- Let meat rest at room temperature before cooking
- Don't move fish while cooking to achieve crispy skin
- Use ripe but firm bananas for better caramelization
- Finish potatoes under the broiler for extra crispiness
- Serve immediately while all components are hot
Informação: O modo cozinhar mantém o ecra do telemóvel ativo
Avaliação
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Ingredientes pesquisados
- Batata
- banana
- bife do lombo
- robalo
- alecrim
Tabela nutricional
| Calories | 650 per serving |
| Protein | 45g |
| Carbohydrates | 35g |
| Fat | 38g |
Informação: O modo cozinhar mantém o ecra do telemóvel ativo