Mediterranean fusion
Prep: 15 minutes | Cook: 25 minutes
4
Dificuldade:
Média
Ingredientes
- 3 tablespoons chia seeds
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1/2 cup water
- 1 cup all-purpose flour
- 1/2 teaspoon salt
Método de Preparação
- Mix chia seeds with water and let rest for 10 minutes. 2. Combine flour, salt, and cumin in a bowl. 3. Add olive oil and chia mixture to dry ingredients. 4. Knead until smooth dough forms. 5. Roll thin and cut into crackers. 6. Bake at 350°F for 25 minutes until crispy.
- Add all ingredients to bowl. 2. Mix 30 sec/speed 4. 3. Knead 2 min/dough setting. 4. Roll out manually and cut. 5. Bake as per traditional method.
Dicas
- For extra crispiness, let crackers cool in the turned-off oven. Store in an airtight container for up to 2 weeks. Try adding different spices like paprika or sesame seeds for variety.
Informação: O modo cozinhar mantém o ecra do telemóvel ativo
Avaliação
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Ingredientes pesquisados
- chia seeds
- olive oil and cumin
Tabela nutricional
| Calories | 150 |
| Fat | 7g |
| Carbohydrates | 18g |
| Protein | 4g |
| Fiber | 6g |
Informação: O modo cozinhar mantém o ecra do telemóvel ativo