Mediterranean
Prep: 15 minutes | Cook: 45 minutes
4
Difficulty:
Average
Ingredients
- 4 pieces chicken thighs
- 500g, cubed potatoes
- 1/2 cup, chopped fresh mint
- 100g, pitted olives
- 3 tablespoons olive oil
- 4 cloves garlic
- 1 unit lemon
- to taste salt
- to taste black pepper
Método de Preparação
- Preheat oven to 200°C
- Season chicken thighs with salt and pepper
- Cut potatoes into equal-sized cubes
- Place chicken and potatoes in a baking dish
- Add crushed garlic, olives, and drizzle with olive oil
- Roast for 35-40 minutes
- Add chopped mint and lemon juice before serving
- Cut potatoes into cubes
- Place potatoes in Varoma dish
- Place chicken, garlic, and olives in Varoma tray
- Add 500ml water to bowl
- Cook 25 min/Varoma/speed 1
- Transfer to baking dish
- Broil for 5-10 minutes for crispy skin
- Add mint and lemon juice
Tips
- Marinate chicken for 2 hours before cooking for extra flavor
- Use Kalamata olives for authentic Mediterranean taste
- Choose waxy potatoes for better roasting results
- Add lemon zest for extra citrus flavor
- Fresh mint can be replaced with dried mint (use 1/3 of the amount)
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Evaluation
Current assessment: 0.0 (0 votes)
Ingredients researched
- Batata
- frango
- hortelã
- azeitonas
Nutritional table
| Calories | 420 per serving |
| Protein | 28g |
| Carbohydrates | 35g |
| Fat | 22g |
| Fiber | 4g |
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