Fusion American
Prep: 15 minutes | Cook: 25 minutes
4
Dificuldade:
Média
Ingredientes
- 1 pound ground bison
- 1 cup green lentils
- 2 tablespoons chia seeds
- 1 medium, diced onion
- 3 cloves, minced garlic
- 2 medium, diced carrots
- 3 cups vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- to taste salt
- to taste black pepper
- 1/4 cup, chopped fresh parsley
Método de Preparação
- Rinse lentils and set aside
- Heat olive oil in a large pan over medium heat
- Sauté onions and garlic until translucent
- Add ground bison and brown for 5-7 minutes
- Add carrots, cumin, and paprika
- Add lentils and vegetable broth
- Simmer for 20 minutes until lentils are tender
- Season with salt and pepper
- Sprinkle with chia seeds and parsley before serving
- Add onion and garlic to bowl: 5 sec/speed 5
- Add oil: 2 min/120°C/speed 1
- Add bison: 5 min/120°C/reverse/speed soft
- Add remaining ingredients except chia seeds and parsley: 20 min/100°C/reverse/speed soft
- Serve with chia seeds and parsley on top
Dicas
- Toast chia seeds before adding for enhanced nutty flavor
- Can substitute bison with lean beef if unavailable
- Add a splash of red wine for deeper flavor
- Leftovers can be stored for up to 3 days
- Serve with quinoa for extra protein
Informação: O modo cozinhar mantém o ecra do telemóvel ativo
Avaliação
Avaliação atual: 0,0 (0 votos)
Ingredientes pesquisados
- lentils
- bison and chia seeds
Tabela nutricional
| Calories | 425 |
| Protein | 35g |
| Carbohydrates | 28g |
| Fat | 22g |
| Fiber | 12g |
| Iron | 6mg |
Informação: O modo cozinhar mantém o ecra do telemóvel ativo