Fusion Asian-Middle Eastern
Prep: 20 minutes | Cook: 30 minutes
4
Dificuldade:
Média
Ingredientes
- 1 cup red lentils
- 2 medium, diced dragon fruit
- 1 pound ground beef
- 1 medium, diced onion
- 3 cloves garlic
- 1 cup coconut milk
- 2 tablespoons curry powder
- to taste salt
- to taste black pepper
- 1 piece lime
- 1/4 cup, chopped cilantro
Método de Preparação
- Rinse lentils and set aside
- Brown ground beef in a large pan
- Add diced onion and garlic, sauté until translucent
- Add lentils and coconut milk
- Stir in curry powder and simmer for 20 minutes
- Add diced dragon fruit in the last 5 minutes
- Season with salt and pepper
- Garnish with lime juice and cilantro
- Add onion and garlic, chop 5 sec/speed 5
- Add ground beef, cook 8 min/120°C/reverse/speed soft
- Add lentils, coconut milk, and spices, cook 20 min/100°C/reverse/speed soft
- Add dragon fruit, mix 30 sec/reverse/speed 2
- Add garnishes and serve
Dicas
- Use firm dragon fruit to maintain texture
- Can substitute coconut milk with vegetable broth for lighter version
- Toast curry powder before adding for enhanced flavor
- Leftovers can be stored for up to 3 days in refrigerator
Informação: O modo cozinhar mantém o ecra do telemóvel ativo
Avaliação
Avaliação atual: 0,0 (0 votos)
Ingredientes pesquisados
- lentils
- dragon fruit and ground beef
Tabela nutricional
| Calories | 425 |
| Protein | 28g |
| Carbohydrates | 35g |
| Fat | 22g |
| Fiber | 8g |
Informação: O modo cozinhar mantém o ecra do telemóvel ativo