Fusion
Prep: 15 minutes | Cook: 20 minutes
4
Dificuldade:
Baixa
Ingredientes
- 2 ripe, peeled and diced avocado
- 2 cups, chopped kale
- 2 mixed colors, sliced bell peppers
- 1 cup, uncooked quinoa
- 1, juiced lime
- 2 cloves, minced garlic
- 2 tablespoons olive oil
- to taste salt
- to taste black pepper
- 1/4 cup pine nuts
Método de Preparação
- Cook quinoa according to package instructions
- Massage kale with olive oil and lime juice
- Sauté bell peppers until slightly soft
- Combine all ingredients in bowls
- Top with diced avocado and pine nuts
- Season with salt and pepper
- Add quinoa and water to bowl, cook 20 min/100°C/speed 1
- Chop kale 5 sec/speed 5
- Chop peppers 3 sec/speed 4
- Mix all ingredients gently with spatula
- Serve in bowls and top with avocado
Dicas
- Toast pine nuts before adding for extra flavor
- Use ripe but firm avocados
- Prepare quinoa in advance to save time
- Store leftover components separately
- Add hot sauce for extra kick
Informação: O modo cozinhar mantém o ecra do telemóvel ativo
Avaliação
Avaliação atual: 0,0 (0 votos)
Ingredientes pesquisados
- avocado
- kale and bell peppers
Tabela nutricional
| Calories | 320 |
| Protein | 8g |
| Carbohydrates | 28g |
| Fat | 22g |
| Fiber | 9g |
Informação: O modo cozinhar mantém o ecra do telemóvel ativo